Many times, I’ve read about the power of “visualizing” your future. Everyone from Olympic athletes to Oprah seems to have successfully used visualization. However, after…
I’ve talked before about the importance of motivation to master a daily habit or reach a big quarterly or annual goal. Anticipation of a reward…
Anyone who has hung around me knows I’m big on setting SMART goals. But fewer know what a SMART goal is, or why it might…
It can be tempting to say, “Aw, I’ve tried setting goals. I’ve listened to or read what the experts say about setting SMART goals, making…
Only about 8% of people who set New Year’s Resolutions achieve them. Strava predicts that most people give up their resolutions around the third week…
As the year comes to a close, maybe you’re thinking about New Year’s resolutions, if that’s something you do. While I do believe that it’s…
Setting a lofty goal seems great, but then we ask ourselves, “How can I break this down into bite-sized daily tasks or actions?” Some of…
As a kid, you were practically obsessed with getting that shiny new 10-speed blue bicycle. Or you wanted to win the high-stakes piano competition. Remember…
Goals are only helpful if you stay on a path to achieving them. But, we’re human, and we do things to stop ourselves from achieving…
When goal setting, we’re well-intentioned. But it’s the follow through which catches us. In a previous post, I wrote about how your thoughts might keep…