There are many reasons for anyone to stop smoking. And, there are some very specific reasons that breastfeeding mothers should quit smoking. Yet, because it’s…
Eating disorders affect as many as 30 million people in the United States. Since it’s Eating Disorders Awareness Week, let’s bust the myths and clarify…
On the postnatal journey, how do you navigate the intersection of breastfeeding, cooking, diet, dieting, nutrition, and intuitive eating? How do you do it all,…
This time of year is always a little hectic, and this year is no different. There are many techniques to help relieve stress and tension.…
By now, we’re probably all pretty tired of repeated warnings about COVID-19 precautions. Wear your mask, stay at least six feet apart, and OH! Wash…
November is National Native American Heritage Month. As we pause and celebrate the history and contributions of our country’s Native people, I’d like to focus…
Celebrating World Breastfeeding Week 2020 helps us to reflect on the impact of breastfeeding on our generation and on the next. Earlier this week, I…
Everywhere I look, there’s nothing but bad news about the coronavirus (COVID-19). The virus is spreading quickly. Nursing home residents are dying. Schools are closed.…
What if I told you that by doing just one activity, doing it well, and doing it every day, you’d be a rich person within…
The American Psychological Association reports that up to 1 in 7 mothers experience postpartum depression. The prevalence of postpartum depression among mothers who have experienced it previously is…