The past year has been fraught with uncertainty, isolation, fear of illness or death, and more. Our usual routines were interrupted, altered, truncated, or completely…
Taking a comprehensive, career-critical exam has an effect on people. Some people become a little anxious; some become very anxious. But regardless of which camp…
This time of year is always a little hectic, and this year is no different. There are many techniques to help relieve stress and tension.…
How many times do I hear, “Hypnosis? Are you kidding? Seriously, Marie, you don’t believe in that junk, do you?” Yes, I do. Often, people…
I’ve been there; I know the after-exam stress. I passed, and you probably will too. But stress begets stress, and that’s no good for anyone.…
When you’re in school, it’s easy to know your goals. You’re striving for top marks—90s or “A”s. Or at least, you’re hoping not to get…