Do dietitians do more than just give advice on food intake? Indeed, they do! In honor of National Registered Dietitian Nutritionist Day, here’s how I’ve…
On the postnatal journey, how do you navigate the intersection of breastfeeding, cooking, diet, dieting, nutrition, and intuitive eating? How do you do it all,…
You already know how strongly I feel about the importance of knowing terminology. Unless you know the meaning of a word, you cannot possibly know…
Maybe you’ve already had bariatric surgery. Or you’re thinking about having bariatric surgery. Maybe you’re wondering about how that might affect you, your baby, or…
The ketogenic diet has become very popular these days. There’s good proof of worldwide use. Although many people use the keto diet to lose weight,…
In an earlier post, I shared five tips for mother-led weaning, which dealt mostly with time. Now, we’ll conclude this two-part series, rounding out the…
No, mother-led weaning isn’t going “cold turkey.” Mother-led weaning is a process, not an event. Yes, it’s the absence of some feedings at the breast,…
What food is delicious, nutritious, and so versatile that it can be eaten plain, combined with just about anything else, and enjoyed by a breastfeeding…
Most everyone knows and agrees that exclusive breastfeeding is the ideal way to feed a baby until he is about 6 months old. Thereafter, parents…
Each year, the World Alliance for Breastfeeding Action (WABA) works with numerous global partners to coordinate World Breastfeeding Week. This year, they’ve called for us…